Blogs From The Members of darkmesa
Random featured blog entry from BlackArtemis
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workout 8/21/08Posted 08-21-2008 at 10:56 AM by BlackArtemis
20 mins mod on an elip
leg press 108kg 4x15 calf press 90kg 4x15 frog leg press (I don't even know what to call this, but I touch my heels and point my toes away from each other) 81kg 4x15 heel press 90kg 4x15 standing calf press I don't know the weight, but it was a full stack and it felt like nothing. I'm guessing sub 100lbs 4x15 40 inclined sit ups with 10lb 10 w/o weight notes: At my other gym I was pushing 170kg, thats'... |
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