20 mins mod on an elip on a high setting

20 mins mod on a bike on a mid setting

4x15 bar+10kg ( the bar ||--\/--\/-\/--\/--|| )
one time with a wide grip one time with a close grip

concentrated bicep curls 5x5 10kg

75 inclined situps 25 w/ 20lbs

I don't think I've gained weight, but my runs are getting much easier and I've really been slimming down my stomach. I plan to post pics soon

pics from...

BlackArtemis

20 mins mod on an elip

leg press 108kg 4x15
calf press 90kg 4x15
frog leg press (I don't even know what to call this, but I touch my heels and point my toes away from each other) 81kg 4x15
heel press 90kg 4x15
standing calf press I don't know the weight, but it was a full stack and it felt like nothing. I'm guessing sub 100lbs 4x15

40 inclined sit ups with 10lb 10 w/o weight

notes: At my other gym I was pushing 170kg, thats'...

BlackArtemis

Last night
I walked 20 mins on an elip
rode a bike lightly for 20 mins

15x4 15lbs double bicep curls

15x4 15lb arnold curls

15x4 7lb overhead tricep extension

75 sit ups



My shoulders are much weaker than the rest of my body, and I always have a hardtime with overheads. I want to double their weight by the time I return home

my weight is 180lbs 5'8"

BlackArtemis

Jades asked me about my diet, so here we go

My diet consitantly consists of 2 eggs in the morning over rice (cooked in oil :/ )

lunch: Usually something like Kale onion, garlic and crispy pork,

or

egg noodles with beef,


dinner ranges all over

from Thai BBQ, the kale dish above, more eggs, dried beef, fried talapia, fried octopus,

everything is with rice


I eat American food about...

BlackArtemis

20 mins spent on an elliptical at a walking pace
20 mins spent on a bike at a run pace
4x20 inclined sit ups

BlackArtemis