20 mins on elip

100 twisting inclined situps

20 mins on bike

100 inclined sit ups

20 mins on the elip

50 uhh leg sit ups? Sit on a bench and kick your legs out straight

50 situps in an ab chair

BlackArtemis

I have been continually going to the gym, but after I return and then eat, I either forget or am too tired to post here.

The past three days I switched to this due to slow weight loss.

MWF: 20mins cardio 100 sit ups X 3

TTH: Shoulders, back, triceps, biceps, delts, pecs 4x12 and 200 sit ups

I can do the full stack (300 or so lbs?) on the leg press so I decided to cut them out of my routine until I begin a bulking stage. Besides all the...

BlackArtemis

Hey i got lazy after a week of a hurt neck and I didn't record my last three work outs.

Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.

I added more situps and now I can push myself much harder on my runs.

I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle,...

BlackArtemis