Hey i got lazy after a week of a hurt neck and I didn't record my last three work outs.

Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.

I added more situps and now I can push myself much harder on my runs.

I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle,...

BlackArtemis