ok so now that I am studying and working I am swamped. Tomm I will be getting up around 6am and getting back home around 10pm, so yeah... The level i will be recording my intake will change (and at some point be edited to be more in depth! I promise >_<)

cals
2,323

carbs
256

fat
80

protein
142

This is cause I had two sandwiches, one cheese steak and one turkey egg and cheese and 4 bowls of...

lost 3lbs this week, finished my exercise in the morning (chest and back) all the way through

now off to class and work.

ugh exhausted from today,

cals 1,290
carbs 113
fat 20
protein 162

from 6am-11pm
workout, 3 classes and 7hrs of work...

keeping up with my health, if not my blogs.

Ok gonna be fast,

today was a rest day

I ate

2cups of cereal and 1 1/2 cup of milk for breakfast

lunch was:

9oz of chicken and 2 slices of cheese on 2 large rice cakes


dinner was

9oz of chicken
3oz of eye roast
3 small slices of italian bread (probably not even = to 1 slice of bread)
1 cup of applesauce
4oz of pecan pie

gonna write up the numbers...

So today was kenpo, or Cadio Kickboxing.

I usually scoff at this, I think it's kinda lame, like cardio plus a lame karate class, but it was different today. I enjoyed it a lot. I took 3 hydroxycut and grabbed my purple wraath and went at it 30 mins after waking up and I felt great!

Forgot to thaw my chicken, so I had

breakfast

3 egg beaters w/ 2 servings of turkey pepperoni.

meal total

260 cal
12.5g...

OK here we go

Food

Breakfast

2cup of frootloops (says other carbs, don't know if they go into the 28 carbs listed as well or not)
1.5 cup 2% milk

365 cal
9.5g fat
73.5-94.5g carbs
48g sugar
2g fiber
4g protein


Snack:

1 green apple
80 cal
22g carb
5g fiber
17g sugar...