20 mins on elip

100 twisting inclined situps

20 mins on bike

100 inclined sit ups

20 mins on the elip

50 uhh leg sit ups? Sit on a bench and kick your legs out straight

50 situps in an ab chair

BlackArtemis

I have been continually going to the gym, but after I return and then eat, I either forget or am too tired to post here.

The past three days I switched to this due to slow weight loss.

MWF: 20mins cardio 100 sit ups X 3

TTH: Shoulders, back, triceps, biceps, delts, pecs 4x12 and 200 sit ups

I can do the full stack (300 or so lbs?) on the leg press so I decided to cut them out of my routine until I begin a bulking stage. Besides all the...

BlackArtemis

Hey i got lazy after a week of a hurt neck and I didn't record my last three work outs.

Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.

I added more situps and now I can push myself much harder on my runs.

I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle,...

BlackArtemis

20 mins mod on an elip on a high setting

20 mins mod on a bike on a mid setting

4x15 bar+10kg ( the bar ||--\/--\/-\/--\/--|| )
one time with a wide grip one time with a close grip

concentrated bicep curls 5x5 10kg

75 inclined situps 25 w/ 20lbs

I don't think I've gained weight, but my runs are getting much easier and I've really been slimming down my stomach. I plan to post pics soon

pics from...

BlackArtemis

20 mins mod on an elip

leg press 108kg 4x15
calf press 90kg 4x15
frog leg press (I don't even know what to call this, but I touch my heels and point my toes away from each other) 81kg 4x15
heel press 90kg 4x15
standing calf press I don't know the weight, but it was a full stack and it felt like nothing. I'm guessing sub 100lbs 4x15

40 inclined sit ups with 10lb 10 w/o weight

notes: At my other gym I was pushing 170kg, thats'...

BlackArtemis