work out 8/25/08
Posted 08-25-2008 at 08:32 AM by BlackArtemis
20 mins mod on an elip on a high setting
20 mins mod on a bike on a mid setting
4x15 bar+10kg ( the bar ||--\/--\/-\/--\/--|| )
one time with a wide grip one time with a close grip
concentrated bicep curls 5x5 10kg
75 inclined situps 25 w/ 20lbs
I don't think I've gained weight, but my runs are getting much easier and I've really been slimming down my stomach. I plan to post pics soon
pics from jan 2005 mar 2005 april 2008 and now
20 mins mod on a bike on a mid setting
4x15 bar+10kg ( the bar ||--\/--\/-\/--\/--|| )
one time with a wide grip one time with a close grip
concentrated bicep curls 5x5 10kg
75 inclined situps 25 w/ 20lbs
I don't think I've gained weight, but my runs are getting much easier and I've really been slimming down my stomach. I plan to post pics soon
pics from jan 2005 mar 2005 april 2008 and now
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