Work out 9/22/08
Posted 09-22-2008 at 09:11 AM by BlackArtemis
20 mins on elip
100 twisting inclined situps
20 mins on bike
100 inclined sit ups
20 mins on the elip
50 uhh leg sit ups? Sit on a bench and kick your legs out straight
50 situps in an ab chair
100 twisting inclined situps
20 mins on bike
100 inclined sit ups
20 mins on the elip
50 uhh leg sit ups? Sit on a bench and kick your legs out straight
50 situps in an ab chair
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