I got lazy 9/10/08
Posted 09-10-2008 at 10:06 AM by BlackArtemis
Hey i got lazy after a week of a hurt neck and I didn't record my last three work outs.
Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.
I added more situps and now I can push myself much harder on my runs.
I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle, but this goes against the whole "cant lose fat and gain muscle at the same time" I and confused!
Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.
I added more situps and now I can push myself much harder on my runs.
I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle, but this goes against the whole "cant lose fat and gain muscle at the same time" I and confused!
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