New work out program
Posted 09-19-2008 at 09:13 AM by BlackArtemis
I have been continually going to the gym, but after I return and then eat, I either forget or am too tired to post here.
The past three days I switched to this due to slow weight loss.
MWF: 20mins cardio 100 sit ups X 3
TTH: Shoulders, back, triceps, biceps, delts, pecs 4x12 and 200 sit ups
I can do the full stack (300 or so lbs?) on the leg press so I decided to cut them out of my routine until I begin a bulking stage. Besides all the cardio keeps them firm.
The past three days I switched to this due to slow weight loss.
MWF: 20mins cardio 100 sit ups X 3
TTH: Shoulders, back, triceps, biceps, delts, pecs 4x12 and 200 sit ups
I can do the full stack (300 or so lbs?) on the leg press so I decided to cut them out of my routine until I begin a bulking stage. Besides all the cardio keeps them firm.
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