p90x workout and diet day 1

My measurements
Height 5 feet 8 inches
Weight 192 pounds (nekkid)
Waist 41 inches (across belly button)
Neck 16 inches

Body Mass Index: 29.3 kg/m2
Waist-to-Height ratio: 0.60
Percent Body Fat: 28.6%
Lean Body Mass: 137.1 Lb
Minimum caloric requirements: 2192 Calories per day

I woke up damn late today (11am) because I needed the sleep after a crazy week

Today I begin my workout and diet


As of 2:15pm est I have eaten

Breakfast:

1/2 cup of egg beaters
on a half of a large toasted plain bagel
8oz of OJ

meal total:
340 cal
2.5g fat
56g carb
13.5g protein
1.5 g fiber

snack 1
1 slice of kraft singles American cheese
1 granny smith apple

snack total:
125cal
2.5g fat
24g carb
4g protein
5g fiber

early dinner
6oz of tuna
3oz of carrots
2 slices of kraft singles American cheese
6oz fruit sorbet

(what was supposed to be lunch) total:

505cal
6.5g fat
63g carb
48g protein
3g fiber


dinner:
6oz skinless chicken breasts
1 rice cake (don't even know the nutritional value)

165cal
1.5g fat
0g carb
39g protein
0g fiber

Total day:
cal 1135
fat 13g
carbs 143g
protein 94.5g
fiber 9.5g


I have drank 2.5+ liters of water as well.

Workout:

omg I am shaking and I want to vomit, and I didn't even finish the program, the p90x kicked my ass. next Monday is time to try the chest and back exercise again. My goal is to finish it with less reps and a slower pace...



Thoughts:
I can afford another 300-500 cals, I will add a second snack, I feel my fiber is a bit low, I will switch to a high fiber muffin or bagel in the morning. Not sure if the carbs are too high or not, so I skipped the rice when I ate the chicken.
I need to learn how to calculate daily calorie percentages from carbs/proteins etc

Please feel free to comment on what you think, the diet is ever evolving, so if you feel i am a little carb heavy not enough fiber etc, mention it

90 straight days of dieting and exercise, short term goal, 1 week straight!
long term goal, no gut by 2nd anniversary (3/31/09)

bmi info from Diet Calculator, Body Fat Calculator

calorie info not found on packages obtained from
CalorieKing - Diet and weight loss. Calorie Counter and more
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
Calorie Counter Database - Free Online Diet Program

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