As a response to this thread: http://www.darkmesa.com/front-desk/2...yone-else.html We've looked into the situtation and have upgraded our hardware to allocate more resources. The slowdown issue should be resolved now that the additional server has been synced to handle additional bandwidth and users.

Hello all, here is a list of changes and updates that have been made:


Added Skins:
- Darkmesa Dark 2009 Skin
- Darkmesa SFW Skin

• Removed avatars
• Removed signatures
• Replaced images with hyperlinks
• Removed profile pictures

Added Policies:
- Privacy Policy: darkmesa - Privacy Policy
- Terms of Service: darkmesa - Terms of Service
- Forum Guidelines: http://www.darkmesa.com/front-desk/4...4-18-09-a.html...

ok so now that I am studying and working I am swamped. Tomm I will be getting up around 6am and getting back home around 10pm, so yeah... The level i will be recording my intake will change (and at some point be edited to be more in depth! I promise >_<)

cals
2,323

carbs
256

fat
80

protein
142

This is cause I had two sandwiches, one cheese steak and one turkey egg and cheese and 4 bowls of...

lost 3lbs this week, finished my exercise in the morning (chest and back) all the way through

now off to class and work.

ugh exhausted from today,

cals 1,290
carbs 113
fat 20
protein 162

from 6am-11pm
workout, 3 classes and 7hrs of work...

keeping up with my health, if not my blogs.

Ok gonna be fast,

today was a rest day

I ate

2cups of cereal and 1 1/2 cup of milk for breakfast

lunch was:

9oz of chicken and 2 slices of cheese on 2 large rice cakes


dinner was

9oz of chicken
3oz of eye roast
3 small slices of italian bread (probably not even = to 1 slice of bread)
1 cup of applesauce
4oz of pecan pie

gonna write up the numbers...