20-25lbs loss in 30 days?

nEighter · 05-18-2008, 08:18 PM

Is it possible? Is/would it be safe? And what should the game plan be?

That is all

**madmatt** · 05-18-2008, 08:21 PM

Hmm, 100% water only to drink
zero carbs lol
LOTS of cardio

But I guess it really depends on your body type and such.

Boss281Mustang · 05-18-2008, 08:25 PM

Get Aids

nEighter · 05-18-2008, 08:29 PM

Chris... WINNER!!

Yeah Matt I am going to do that.. wonder if the gatoraide must go too

There is this dress I am trying to fit in.. I just need to loose a couple pounds so I look sexy in it

j/k btw

It is actually a suit. Want to look Dolomite in it!

**stang_lover69** · 05-18-2008, 08:30 PM

possible yes. safe no.

healthy weight loss is average of 2lbs per week. guys lose a lil easier than women but 30lbs in a month its quite a bit. unless of course you're on the biggest loser and doing nothing but working out and eating exactly what your trainers are telling you to eat.

**madmatt** · 05-18-2008, 08:32 PM

DONT BE SUCH A PUSS!!!

*throws up

lol jk

**ReyRey** · 05-18-2008, 08:32 PM

Its not healthy to lose that much in a month. But it is possible.

nEighter · 05-18-2008, 09:48 PM

really going for 20. And yes I would be a loser and follow the directions.

I think 20 is doable. All total I want to get down 30ish lbs total.

FreeBird · 05-18-2008, 10:55 PM

i lost 10 in one week, and like another 5 to 7 the one after that, but i had put a shit load on and my body was just naturally going back to its "normal" size as i was trying to lose it as well

nEighter · 05-18-2008, 11:37 PM

Yeah man, that is what I have done, this winter was worse on me for some reason than most, and all my work thus far has been inside, and not out hauling shit around and ladders and all, so I haven't cut my winter weight yet.. that and my schedule is fucked and has been all winter

.. so yeah that is what I am going for. Been walking for about a month + not every night... on and off though and man the whole cardio is kickin my ass!

**BlackArtemis** · 05-19-2008, 04:20 AM

Visit me and drink the water

Faaip de Oiad · 05-19-2008, 05:45 AM

1-3 lbs a week is generally accepted as "safe" weight loss.

**stang_lover69** · 05-19-2008, 09:11 AM

it's also possible to lose inches/gain muscle and not lose any weight on the scale. so it's best just to eat clean, exercise, and maybe weigh yourself once a week at most.

Therapist · 05-19-2008, 09:56 AM

its possible, guys in mma have done it, but its not safe and every guy that does it, gasses and gets his ass beat.

raged · 05-19-2008, 10:02 AM

nate, don't worry about lb's. worry about shape. you have a house. put a chin up bar in the basement and every night/morning go do some pull ups and crunches and just tone up. I've seen people cut weight in wrestling. If you wana just loose the pounds you could do shower runs and sweat the weight out. But you'll feel like crap and its bad for you. So take it slow and do it right.

**madmatt** · 05-19-2008, 11:36 AM

Start wearing a trashbag everywhere you go, with 2-3 layers of sweats. Hell, where is Charlie when you need him...

**stangman** · 05-19-2008, 12:18 PM

Yes very possible, I think I've actually done that at one point too. Safe? definitely not. I used to be a wrestler so my weight varies like alot of ex-wrestlers. So, I can go play 3 hours of full court basketball & loose 5-8lbs but most of that is water weight that I carry

**stangman** · 05-19-2008, 12:19 PM

Quote:

Originally Posted by madmatt

Start wearing a trashbag everywhere you go, with 2-3 layers of sweats. Hell, where is Charlie when you need him...

It works

I sometimes do that when I play basketball

**madmatt** · 05-19-2008, 01:01 PM

Quote:

Originally Posted by stangman

It works

I sometimes do that when I play basketball

FATASS!!!

dont keel meee

Therapist · 05-19-2008, 01:03 PM

Quote:

Originally Posted by stangman

Yes very possible, I think I've actually done that at one point too. Safe? definitely not. I used to be a wrestler so my weight varies like alot of ex-wrestlers. So, I can go play 3 hours of full court basketball & loose 5-8lbs but most of that is water weight that I carry. plus if you shave your head you instantly loose like 10lbs due to all the sex that you'll instantly have.

bald head.T

**madmatt** · 05-19-2008, 01:03 PM

Quote:

Originally Posted by 5.0rly

bald head.T

what was that Charlie Sheen movie, money talks?

Yamao · 05-19-2008, 01:18 PM

Well, for the people that are saying its not safe, thats not exactly true. There are too many variables that we dont know, so it is hard to say whether it can be done or not, and whether it is safe.

Losing 4lbs a week is a good weight loss when you are exercising regularly, eating very clean (by this i mean maintaining proper calorie intake, eating about every 2-3 hours, and keeping your protein intake high so that you are not losing muscle). it is very doable, and not dangerous at all if you are doing it the right way. i.e. maintaining correct accounting of your caloric intake and macronutrient intake for EVERYTHING you eat.

If you are trying to lose 20 pounds of body fat, then it is a lot of hard work and effort. But, it is best done with a trainer watching over you so that they can make sure that it is body fat that is being lost and not lean muscle.

05-18-2008, 08:18 PM	#1 (permalink)
nEighter i <3 whalepenis Join Date: Feb 2006 Location: TwiLight zOne!! Posts: 12,096 Blog Entries: 1	20-25lbs loss in 30 days? Is it possible? Is/would it be safe? And what should the game plan be? That is all __________________

05-18-2008, 08:21 PM	#2 (permalink)
madmatt suffers from cracking due to shrinkage Join Date: Jun 2004 Location: Riding shotgun with Stig Posts: 24,966	Hmm, 100% water only to drink zero carbs lol LOTS of cardio But I guess it really depends on your body type and such. __________________ Matt

05-18-2008, 08:25 PM	#3 (permalink)
Boss281Mustang Maw Maw McQueen Join Date: Apr 2004 Location: Huntington, WV Posts: 1,176	Get Aids __________________ I wasn't knocked out, BUT my jaw does hurt. Chris

05-18-2008, 08:29 PM	#4 (permalink)
nEighter i <3 whalepenis Join Date: Feb 2006 Location: TwiLight zOne!! Posts: 12,096 Blog Entries: 1	Chris... WINNER!! Yeah Matt I am going to do that.. wonder if the gatoraide must go too There is this dress I am trying to fit in.. I just need to loose a couple pounds so I look sexy in it j/k btw It is actually a suit. Want to look Dolomite in it! __________________

05-18-2008, 08:30 PM	#5 (permalink)
stang_lover69 *the polarbear conservation corps protects a classy* polarbear cutie meeting a polarbear homie straight outa compton and sharing klondike bars** Join Date: Jan 2005 Location: Gresham, OR Posts: 15,277 Blog Entries: 1	possible yes. safe no. healthy weight loss is average of 2lbs per week. guys lose a lil easier than women but 30lbs in a month its quite a bit. unless of course you're on the biggest loser and doing nothing but working out and eating exactly what your trainers are telling you to eat. __________________ The Dond (\__/) This is bunny. Copy and paste bunny (='.'=) into your signature to help him gain (")_(") world domination.

05-18-2008, 08:32 PM	#6 (permalink)
madmatt suffers from cracking due to shrinkage Join Date: Jun 2004 Location: Riding shotgun with Stig Posts: 24,966	DONT BE SUCH A PUSS!!! *throws up lol jk __________________ Matt

05-18-2008, 08:32 PM	#7 (permalink)
ReyRey The Giver of Blue Balls Join Date: Jan 2005 Location: Kansas City, MO Posts: 13,158	Its not healthy to lose that much in a month. But it is possible. __________________ Rey² ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A bitch might dress like a power ranger, but I need HELLP! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ IrishPrincessRey: Why am i so fucked up AllYorBase138: I'm fucked up too. AllYorBase138: Welcome to DarkMesaaaaaaaaa

05-18-2008, 09:48 PM	#8 (permalink)
nEighter i <3 whalepenis Join Date: Feb 2006 Location: TwiLight zOne!! Posts: 12,096 Blog Entries: 1	really going for 20. And yes I would be a loser and follow the directions. I think 20 is doable. All total I want to get down 30ish lbs total. __________________

05-18-2008, 10:55 PM	#9 (permalink)
FreeBird Red Bull gives you wiiiiings!!! Join Date: Aug 2006 Location: Margaritaville Posts: 14,782	i lost 10 in one week, and like another 5 to 7 the one after that, but i had put a shit load on and my body was just naturally going back to its "normal" size as i was trying to lose it as well __________________

05-18-2008, 11:37 PM	#10 (permalink)
nEighter i <3 whalepenis Join Date: Feb 2006 Location: TwiLight zOne!! Posts: 12,096 Blog Entries: 1	Yeah man, that is what I have done, this winter was worse on me for some reason than most, and all my work thus far has been inside, and not out hauling shit around and ladders and all, so I haven't cut my winter weight yet.. that and my schedule is fucked and has been all winter .. so yeah that is what I am going for. Been walking for about a month + not every night... on and off though and man the whole cardio is kickin my ass! __________________

05-19-2008, 04:20 AM	#11 (permalink)
BlackArtemis I'm so fucking drink right now... Join Date: Mar 1982 Location: West Chester, PA Posts: 11,105 Blog Entries: 12	Visit me and drink the water __________________

05-19-2008, 05:45 AM	#12 (permalink)
Faaip de Oiad Van Damme stole my appendix. Join Date: Oct 2004 Location: Md Posts: 14,004	1-3 lbs a week is generally accepted as "safe" weight loss. __________________ The Life of Reilly

05-19-2008, 09:11 AM	#13 (permalink)
stang_lover69 *the polarbear conservation corps protects a classy* polarbear cutie meeting a polarbear homie straight outa compton and sharing klondike bars** Join Date: Jan 2005 Location: Gresham, OR Posts: 15,277 Blog Entries: 1	it's also possible to lose inches/gain muscle and not lose any weight on the scale. so it's best just to eat clean, exercise, and maybe weigh yourself once a week at most. __________________ The Dond (\__/) This is bunny. Copy and paste bunny (='.'=) into your signature to help him gain (")_(") world domination.

05-19-2008, 09:56 AM	#14 (permalink)
Therapist attacked by rabid cocks...........again! Join Date: May 2006 Location: Oregon Posts: 11,923	its possible, guys in mma have done it, but its not safe and every guy that does it, gasses and gets his ass beat. __________________ ............- Jordan - ..

05-19-2008, 10:02 AM	#15 (permalink)
raged I like guys who eat meat. Join Date: Jul 2004 Posts: 4,058	nate, don't worry about lb's. worry about shape. you have a house. put a chin up bar in the basement and every night/morning go do some pull ups and crunches and just tone up. I've seen people cut weight in wrestling. If you wana just loose the pounds you could do shower runs and sweat the weight out. But you'll feel like crap and its bad for you. So take it slow and do it right. __________________ Peace, Love, and Television.

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05-19-2008, 11:36 AM	#16 (permalink)
madmatt suffers from cracking due to shrinkage Join Date: Jun 2004 Location: Riding shotgun with Stig Posts: 24,966	Start wearing a trashbag everywhere you go, with 2-3 layers of sweats. Hell, where is Charlie when you need him... __________________ Matt

05-19-2008, 12:18 PM	#17 (permalink)
stangman Charles in charge, brch Join Date: Mar 2004 Location: East coast playa Posts: 6,061	Yes very possible, I think I've actually done that at one point too. Safe? definitely not. I used to be a wrestler so my weight varies like alot of ex-wrestlers. So, I can go play 3 hours of full court basketball & loose 5-8lbs but most of that is water weight that I carry __________________ Charlie

05-19-2008, 01:18 PM	#22 (permalink)
Yamao loves a nice round head Join Date: Aug 2006 Posts: 2,459	Well, for the people that are saying its not safe, thats not exactly true. There are too many variables that we dont know, so it is hard to say whether it can be done or not, and whether it is safe. Losing 4lbs a week is a good weight loss when you are exercising regularly, eating very clean (by this i mean maintaining proper calorie intake, eating about every 2-3 hours, and keeping your protein intake high so that you are not losing muscle). it is very doable, and not dangerous at all if you are doing it the right way. i.e. maintaining correct accounting of your caloric intake and macronutrient intake for EVERYTHING you eat. If you are trying to lose 20 pounds of body fat, then it is a lot of hard work and effort. But, it is best done with a trainer watching over you so that they can make sure that it is body fat that is being lost and not lean muscle. __________________

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