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BlackArtemis BlackArtemis is offline

I'm so fucking drink right now...

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  1. B00STED4V
    04-16-2008 09:29 AM - permalink
    B00STED4V
    wtf happy late birthday
  2. Mr Jiggyfly
    01-28-2008 08:19 AM - permalink
    Mr Jiggyfly
    BVlip
  3. 1upiitbdm
    01-27-2008 02:27 AM - permalink
    1upiitbdm
    NIGGUH PLEASE!
  4. nEighter
    01-18-2008 12:36 AM - permalink
    nEighter
    TODAY'S FORTUNE: Your lawyer will get everything you own.
  5. nEighter
    01-04-2008 11:07 PM - permalink
    nEighter
    First!!!111!1ONE!!!111

About Me

  • About BlackArtemis
    Biography
    I are being the special
    Location
    West Chester, PA
    Interests
    Postwhoring
    Occupation
    Teaching English
    Sex
    Male
  • Signature
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    Total Posts
    Visitor Messages
    General Information
    • Last Activity: Yesterday 07:49 PM
    • Join Date: 03-29-1982
    • Referrals: 4

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    • 1upiitbdm
      • 1upiitbdm
      • When they put their paws on the fence, it means take them from the rear.
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    • jdv
      • jdv
      • the polarbear conservation corps protects a polarbear homie straight outa' compton because polarbears love klondike bars
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    Blog

    Latest Entry

    Posted 09-22-2008 at 09:11 AM Comments 0
    Posted in Uncategorized
    20 mins on elip

    100 twisting inclined situps

    20 mins on bike

    100 inclined sit ups

    20 mins on the elip

    50 uhh leg sit ups? Sit on a bench and kick your legs out straight

    50 situps in an ab chair

    Posted 09-19-2008 at 10:13 AM Comments 0
    Posted in Uncategorized
    I have been continually going to the gym, but after I return and then eat, I either forget or am too tired to post here.

    The past three days I switched to this due to slow weight loss.

    MWF: 20mins cardio 100 sit ups X 3

    TTH: Shoulders, back, triceps, biceps, delts, pecs 4x12 and 200 sit ups

    I can do the full stack (300 or so lbs?) on the leg press so I decided to cut them out of my routine until I begin a bulking stage. Besides all the...

    Posted 09-10-2008 at 10:06 AM Comments 0
    Posted in Uncategorized
    Hey i got lazy after a week of a hurt neck and I didn't record my last three work outs.

    Basically I have doubled my weight from 10 to 20lbs on my shoulder exercises and have added another 5lbs on my bicep lifts.

    I added more situps and now I can push myself much harder on my runs.

    I am still at 181lbs, not weightloss, infact I think it's a 1lb increase, but physically I have lost quite a bit of chunkiness around the midsection. So maybe I have lost muscle,...

    Posted 08-25-2008 at 09:32 AM Comments 0
    Posted in Uncategorized
    20 mins mod on an elip on a high setting

    20 mins mod on a bike on a mid setting

    4x15 bar+10kg ( the bar ||--\/--\/-\/--\/--|| )
    one time with a wide grip one time with a close grip

    concentrated bicep curls 5x5 10kg

    75 inclined situps 25 w/ 20lbs

    I don't think I've gained weight, but my runs are getting much easier and I've really been slimming down my stomach. I plan to post pics soon

    pics from...

    Posted 08-21-2008 at 11:56 AM Comments 0
    Posted in Uncategorized
    20 mins mod on an elip

    leg press 108kg 4x15
    calf press 90kg 4x15
    frog leg press (I don't even know what to call this, but I touch my heels and point my toes away from each other) 81kg 4x15
    heel press 90kg 4x15
    standing calf press I don't know the weight, but it was a full stack and it felt like nothing. I'm guessing sub 100lbs 4x15

    40 inclined sit ups with 10lb 10 w/o weight

    notes: At my other gym I was pushing 170kg, thats'...
    Recent Comments
    My diet consitantly...
    Posted 08-19-2008 at 08:28 AM by BlackArtemis BlackArtemis is offline
    What is your diet?
    Posted 08-18-2008 at 02:27 PM by jdv jdv is offline

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